Who am I?

I’m Christi—a certified macro coach, cancer survivor, and an advocate for women's health.

Like so many women, I spent years caught in a cycle of dieting and frustration. I tried all the crazy fads, thinking I just needed more willpower. But the results didn’t last. After two cancer diagnoses, surgeries, and ongoing autoimmune challenges, I realized I couldn’t keep treating my body like a problem to solve.

I wanted to live—strong, healthy, and free.

So I learned to fuel my body instead of punishing it. I started lifting weights. I tracked macros and saw how nourishing myself made me feel powerful again. Slowly, I rebuilt not just my strength, but my relationship with food, my mindset, and my confidence.

Now I help women over 40 do the same.

I've watched clients move from confusion and burnout to clarity, consistency, and results. I’ve helped women:

  • Stop overeating on weekends

  • Hit protein goals consistently

  • Drop inches and gain energy

  • Break through long-standing plateaus

  • Confront emotional eating

  • Feel confident in their food choices

I would love to be the trusted guide who helps you on your way to becoming strong, healthy and free.

Let's get started!

Credentials & Approach

  • Certified Transformational Macro Coach (Biceps After Babies)

  • Precision Nutrition Level 1

  • Precision Nutrition Sleep, Stress, and Recovery

  • Special focus on women 40+

  • Integrates nutrition science with habit change and mindset work

  • Realistic, flexible, and tailored to your life

First step: choose the coaching package that's right for you.

Or, schedule a free clarity call here.

© Christi Counts Macros | Terms & Conditions | Disclaimer | Privacy Policy | Home | Contact Me |