Customized Coaching Packages

1:1 Coaching - The Personalized Transformation

A 12-month roadmap tailored to your goals, lifestyle, and preferences.


Best for:

Women ready for real change with high-touch support and accountability.

What’s included:

  • Bi-weekly Zoom sessions.

  • Virtual check-ins on off-weeks.

  • Personalized macro targets and adjustments.

  • Stress management strategies; sleep and recovery support.

  • Tools to navigate seasonal challenges.

  • Habit and mindset coaching.

  • Ongoing feedback on food logs, mindset shifts, and habits.

  • Private messaging support between sessions.

Investment: $2,000

Macros Membership – Drawing on the Power of Community

This group coaching experience brings together like-minded women to benefit from collective momentum and mutual support.


Best for:

Women who want structure, accountability, and community support

What’s included:

  • Monthly group coaching calls via Zoom

  • Structured monthly themes (macros, movement, mindset)

  • Personalized macro targets and habit guidance

  • An app for accessing content, community, and daily action reminders

Investment: $75/month

Schedule a free clarity call to get started

One-Time Jumpstart Session

This one-time strategy session is perfect if you need help getting started, tweaking your macros, or breaking a plateau.


Best for:

Women who need a quick start or expert eyes on what’s not working

What’s included:

  • One 30-minute Zoom session

  • Customized action plan for food, fitness, or mindset

  • Follow-up resource recommendations

Investment: $97

Not sure which coaching package is best for you?

Let's talk about it.

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