ChristiStay healthy in your busiest season with simple meal ideas, mindset shifts, and time-saving habits that help you stay consistent and stress-free.
ChristiYou don’t need your 20-year-old body back—you need a body that supports the life you have now. In this post, Christi Counts shares how to embrace change, rebuild strength, and come home to yourself through mindful habits, self-compassion, and a renewed sense of purpose in midlife.
ChristiTired of feeling like your body is fighting you? Nichole’s journey shows that you don’t need another fad diet—you need nourishment, strength, and self-kindness. Her story will remind you that you’re not broken.
ChristiDiscover how to build self-worth, self-esteem, confidence, and self-love with the “inner house” analogy. Your worth is the foundation—start caring for it today.
ChristiEnjoy your vacation without guilt. Learn how to balance meals, stay mindful, and return home refreshed—without feeling like you have to start over.
ChristiStop waiting for the perfect time to start your health journey. Learn how small, consistent steps can help women over 40 build lasting habits.
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