Christi Counts Macros Blog

Weight Loss After 40: What Actually Works for Women

Christi

Published on: 03/04/2026

Learn what actually works for fat loss after 40. A realistic guide to sustainable weight loss, balanced nutrition, and building habits that last.

weight loss for women after 40sustainable weight lossconsistent eating habitsmaintaining muscle over 40protein needs over 40best diet for women over 40low carlorie dietslow carb dietsmacro trackingintermittent fastingGLP-1 medication for weight lossintuitive eatingcalorie tracking

Is Macro Tracking Sustainable After 40? What Women Need to Know

Christi

Published on: 27/03/2026

Learn how macro tracking works and whether it’s sustainable for women over 40. A balanced guide to fat loss, muscle preservation, and long-term success.

sustainable weight loss over 40macro tracking for weight losspros and cons of macros trackingDoes macro tracking work for weight loss

GLP-1 Medications for Weight Loss Over 40: Pros, Cons, and What to Know

Christi

Published on: 20/03/2026

GLP-1 medications can support weight loss, but are they sustainable after 40? Learn the pros, risks, and what women need for long-term success.

Fat loss over 40Are GLP-1s sustainableGLP-1s and weight lossweight loss strategiessustainable weight losshow to maintain weight loss after GLP-1s

Intuitive Eating After 40: What Works, What’s Hard, and Why

Christi

Published on: 13/03/2026

Many women turn to intuitive eating after dieting burnout. Here’s what to know about hunger cues, fat loss, and sustainability after 40.

why intuitive eating is hard after years of dietingintuitive eating after 40Fat loss and intuitive eatingIs intuitive eating sustainablefat loss after 40why intuitive eating worksis intuitive eating a good idea

Intermittent Fasting in Midlife: Pros, Cons, and What to Know

Christi

Published on: 06/03/2026

Does intermittent fasting help women over 40 lose weight? A realistic look at muscle retention, stress, and sustainability.

intermittent fasting in midlifedoes intermittent fasting work for weight lossweight loss after 40pros and cons of intermittent fastingsustainable weight loss after 40maintaining muscle after 40

Before You Cut Carbs After 40, Ask These four Questions

Christi

Published on: 27/02/2026

Thinking about low-carb or keto after 40? Here’s how to evaluate whether it’s sustainable, flexible, and right for long-term fat loss.

keto long term sustainabilitymidlife weight loss strategieslow carb diet after fortycarb fear and weight gainis keto safe for women over 40are low carb diets sustainable