ChristiFeeling stuck in the cycle of starting over with food and fitness? Learn why resets don’t work—and how to build habits that create real, lasting consistency.
ChristiFeeling stuck in the cycle of starting over? This post explores aging, identity, and how to build calm, sustainable habits after 40—without pressure or perfection.
ChristiStay steady and grounded this holiday season. Learn simple tools to reduce stress, prevent burnout, and enjoy food and family without overwhelm or guilt.
ChristiChristi reveals seven steps for helping women break the guilt cycle this holiday season, making room for connectedness and compassion, not stress and shame.
ChristiLearn how to navigate holiday eating without guilt, stress, or the binge–restrict cycle. Find simple strategies to stay grounded, intentional, and balanced this season.
ChristiA pre-Thanksgiving reminder to stay present, enjoy your holiday without guilt, and honor your health with intention, balance, and self-trust.
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