Christi Counts Macros Blog

Learning to Cook for Two: Adjusting Habits in Midlife

Learning to Cook for Two: Adjusting Habits in Midlife

Learning to Cook for Two: Adjusting Habits in MidlifeChristi
Published on: 27/08/2025

Cooking for two isn’t just a kitchen shift—it’s a midlife reset. Discover meal planning tips, nutrition strategies, and ways to embrace this new season.

MindsetMacros
The Benefits of Tracking Macros: How Small Habits Lead to Big Results

The Benefits of Tracking Macros: How Small Habits Lead to Big Results

The Benefits of Tracking Macros: How Small Habits Lead to Big ResultsChristi
Published on: 20/08/2025

Tracking macros can feel like ironing—tedious but worth it. Learn how small, consistent habits lead to real results in your health journey.

MindsetMacros
7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating HabitsChristi
Published on: 13/08/2025

7 powerful beliefs to transform your health and fitness—learn how mindset, fueling, and strength can help you achieve lasting change.

MindsetMacrosMovement

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