ChristiStay steady and grounded this holiday season. Learn simple tools to reduce stress, prevent burnout, and enjoy food and family without overwhelm or guilt.
ChristiLearn how to navigate holiday eating without guilt, stress, or the binge–restrict cycle. Find simple strategies to stay grounded, intentional, and balanced this season.
ChristiAre hidden calories sneaking into your day? Learn how small “bites, licks, tastes, and sips” (BLTS) can quietly erase your calorie deficit—and how simple awareness and honest tracking can finally help your effort match your results.
ChristiStay healthy in your busiest season with simple meal ideas, mindset shifts, and time-saving habits that help you stay consistent and stress-free.
ChristiYou don’t need your 20-year-old body back—you need a body that supports the life you have now. In this post, Christi Counts shares how to embrace change, rebuild strength, and come home to yourself through mindful habits, self-compassion, and a renewed sense of purpose in midlife.
ChristiTired of feeling like your body is fighting you? Nichole’s journey shows that you don’t need another fad diet—you need nourishment, strength, and self-kindness. Her story will remind you that you’re not broken.
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