Christi Counts Macros Blog

The Secret to Staying Healthy When Life Gets Crazy

The Secret to Staying Healthy When Life Gets Crazy

The Secret to Staying Healthy When Life Gets CrazyChristi
Published on: 05/11/2025

Stay healthy in your busiest season with simple meal ideas, mindset shifts, and time-saving habits that help you stay consistent and stress-free.

MindsetMacrosMovement
What Happens When You Stop Fighting Your Body and Start Listening

What Happens When You Stop Fighting Your Body and Start Listening

What Happens When You Stop Fighting Your Body and Start ListeningChristi
Published on: 15/10/2025

Tired of feeling like your body is fighting you? Nichole’s journey shows that you don’t need another fad diet—you need nourishment, strength, and self-kindness. Her story will remind you that you’re not broken.

MindsetMacrosMovement
Post Vacation Thoughts: How to Enjoy Vacations Without Food Guilt

Post Vacation Thoughts: How to Enjoy Vacations Without Food Guilt

Post Vacation Thoughts: How to Enjoy Vacations Without Food Guilt Christi
Published on: 01/10/2025

Enjoy your vacation without guilt. Learn how to balance meals, stay mindful, and return home refreshed—without feeling like you have to start over.

MindsetMacrosMovement
7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating Habits

7 Beliefs That Can Transform Your Health and Eating HabitsChristi
Published on: 13/08/2025

7 powerful beliefs to transform your health and fitness—learn how mindset, fueling, and strength can help you achieve lasting change.

MindsetMacrosMovement

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