Christi Counts Macros Blog

Weight Loss After 40: What Actually Works for Women

Christi

Published on: 03/04/2026

Learn what actually works for fat loss after 40. A realistic guide to sustainable weight loss, balanced nutrition, and building habits that last.

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Snowed In? How to Stay Active and Eat Well During Disrupted Winter Weeks

Christi

Published on: 04/02/2026

Struggling to stay active and eat well during winter storms or icy weather? Learn simple, realistic ways to keep moving, prioritize protein, and support your body—even when routines fall apart.

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It’s Not Just About Exercise: What New Research Says About Weight, Food, and Modern Life

Christi

Published on: 21/01/2026

New research challenges the idea that weight gain is caused by moving less. Learn how food quality, intake, and modern diets impact midlife weight.

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Eat Like a Woman Who Respects Herself: Rethinking Goals for 2026

Christi

Published on: 09/01/2026

Learn how to set 2026 health goals rooted in self-respect—not restriction. Discover habits that support calm, consistency, and confidence around food.

Avoiding Holiday Burnout: How to Stay Grounded, Steady, and Sane

Christi

Published on: 10/12/2025

Stay steady and grounded this holiday season. Learn simple tools to reduce stress, prevent burnout, and enjoy food and family without overwhelm or guilt.

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The Secret to Staying Healthy When Life Gets Crazy

Christi

Published on: 05/11/2025

Stay healthy in your busiest season with simple meal ideas, mindset shifts, and time-saving habits that help you stay consistent and stress-free.

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